"Six software professionals under the age of 33 have died and 2 top Executives from renowned software companies have become paralysed because of stress-related heart ailments in the last six months in Chennai, says a study by Mitran Foundation, a Bangalore-based voluntary association of practising doctors"     -  Thanks Karan.

As a IT Pros we must not only deliver projects in time, but also do other important things in time( having Food & Sleep). 75% of us are not doing this, and im also one the worst possbile person in the list. Just two months back i have changed :now a days i goto bed @  1am & will be out by 6-7am. Previously I used to go to bed by 3 or 4am and wake up at 9-9:30am, and will rush to office,which i was doing for years, thank God, I have changed that.  And when it comes to food, I don't take BFs.. straight to Brunch/ Lunch, if I take something at 11am (brunch) then Lunch will be given off, and i will have something at 5/6 pm then no dinner in that case. Then in nights i used eat all these Junks. Hopefully im in the phase of changing this too..... Hope I will change soon....

The first said statement can happen to anyone, we must think about our family..... so its self pity on us. 
We must always remember 2 things : 

• Health is Wealth
• Prevention is better than Cure